Whoop Strap

JSON twin: https://www.healthaidb.com/software/whoop-strap.json

Company Name

Whoop

Product URL

https://whoop.com

Company URL

https://whoop.com

Categories

• wearable Health Devices
• remote Monitoring
• cardiac Monitoring
• patient Monitoring
• clinical Workflow Optimization
• Wearables
• Health Monitoring
• Fitness Tracking
• Sleep Analysis
• Recovery Monitoring
• Activity Tracking
• Heart Rate Variability
• Resting Heart Rate
• Respiratory Rate
• Performance Optimization

Summary

The Whoop Strap is a screenless wearable device that provides continuous health and fitness monitoring, offering insights into sleep, recovery, and training to optimize performance and well-being.

Description

The Whoop Strap is a 24/7 wearable device designed to monitor various health metrics, including sleep, heart rate variability, resting heart rate, respiratory rate, and activity levels. It provides users with daily recovery scores, strain tracking, and personalized recommendations to enhance performance and overall health. The device operates without a screen or buttons, relying on its companion app for data visualization and analysis. It is available through a subscription-based model, with different membership tiers offering varying levels of features and insights. The Whoop Strap is marketed to athletes, fitness enthusiasts, and individuals seeking to improve their health and performance. It is available in multiple countries and supports several languages. The device is compatible with iOS and Android devices and offers a range of accessories for customization and comfort.

Api Available

yes

Certifications

• FDA 510(k)
• CE/MDR
• ISO 9001
• ISO 13485

Company Founding

2012

Company Offices

• United States
• United Kingdom
• Germany
• France
• Australia
• Canada
• Japan
• Netherlands
• Sweden
• Norway

Compliance

• HIPAA
• GDPR
• ISO 27001
• SOC 2
• CCPA

Customers

Data Residency

US and EU regions

Data Standards

• FHIR
• HL7 v2
• DICOM
• SNOMED
• ICD-10

Deployment Model

• SaaS

Features

• 24/7 monitoring of sleep, recovery, and strain
• Personalized coaching based on health metrics
• Continuous heart rate tracking
• Heart rate variability (HRV) analysis
• Resting heart rate monitoring
• Sleep stage analysis with performance percentages
• Respiratory rate monitoring
• Personalized stress scores (0-3)
• Daily strain scores (0-21)
• Recovery scores (0-100%)

Id

SW2496

Integration Partners

Integrations

• Thryve API
• Spike API
• Apple HealthKit
• Oura
• Fitbit
• Garmin
• Google Fit

Languages Supported

• English
• Spanish
• French
• German
• Italian
• Dutch
• Swedish
• Norwegian
• Danish
• Finnish
• Belgian
• Swiss German
• Swiss French
• Swiss Italian
• Irish
• New Zealand English
• Japanese

Last Updated

2025-10-11

License

commercial

Market Segment

• enterprise
• consumer

Optional Modules

• Health Monitor with health alerts
• Real-time Stress Monitor
• Daily Blood Pressure Insights (beta)
• Heart Screener with ECG readings
• Irregular Heart Rhythm Notifications

Os Platforms

• Web
• iOS
• Android

Pricing Details

Memberships start at $18 per month for an 18-month commitment, with options for 6-month and 12-month terms at higher monthly rates. A free trial is available for new users.

Pricing Model

subscription

Privacy Features

• Data anonymization
• User consent management
• Data minimization
• Right to access and delete personal data

Product Code

SW2496

Product Name

Whoop Strap

Ratings

Regions Available

• United States
• Canada
• United Kingdom
• Australia
• Germany
• France
• Italy
• Spain
• Netherlands
• Sweden
• Norway
• Denmark
• Finland
• Belgium
• Switzerland
• Austria
• Ireland
• New Zealand
• Japan

Related Urls

• https://elion.health/products/whoop

Release Year

Security Features

• OAuth 2.0 authentication
• Webhooks for real-time data updates
• Data encryption in transit and at rest
• Regular security audits

Specialties

• Sleep Tracking
• Heart Rate Variability
• Resting Heart Rate
• Respiratory Rate
• Activity Tracking
• Performance Optimization

Support Channels

System Requirements

Target Users

• athletes
• fitness enthusiasts
• health-conscious individuals

Training Options

Type

product

User Reviews

• I have the Oura ring, Apple Watch Ultra and Whoop. For the Oura ring, its the sleep data and I can quickly glance at the data and plan my day. For the Apple Watch, I have given up pulling the data from it in a meaningful way. No weekly summaries, monthly summaries,etc.. For the Whoop, its the journaling to see how different things effect me in different ways, the weekly and monthly summaries, stress indicator and the Whoop podcast. I had Fitbit before and when I had the Apple Watch i was irritated that it would not indicate rest days. I remember how the data was presented when I had my step tracker so, I bought the Pixel Watch. Then I realized that the way the Fitbit data was presented was really outdated and felt as though I had outgrown it. I have had my Whoop for about 2-3 weeks now. There are a lot of things that I felt I have learned from it compared to other devices. I felt as though I have learned a lot about sleeping from Oura ring as well but to be honest, Oura I have had for many years so the data is pretty accurate. For me, I want something that summarizes the information that I can look at real quick and get an idea on my day or how my day goes. That is what Oura and Whoop do and Apple does not.
• I have an Apple Watch ultra too - I prefer whoop overall for how it presents data it’s outstanding to be honest - total calories, hrv (massive) and not having to put your watch in sleep mode just for it to track sleep and it’s comfort when wearing. The tracking accuracy is definitely better overall on the Apple Watch though especially exercise and auto detection in my opinion - with that being said Apple health is trash and Athlytic does not compare with whoops at all imo. I don’t plan on wearing my apple watch again but its undoubtedly been more consistent when working out and picking up my correct hr - particularly with weight training but cardio too - the whoop seems to bug out when moving my arms around if I’m on the elliptical where as the Apple Watch doesn’t drop at all. Essentially what I’m saying is we need the Apple Watch level of tracking + whoops superior way of presenting information in the whoop 5.0 for it to be the perfect model 😎
• To me the answer is simple—the way Whoop’s app organizes & presents your data is best in class (& it’s not close imo). The UI of Whoop’s app is so good now that I don’t have anything left for them to fix/add. I’ve had one since the 2.0 almost 5yrs ago now & they’ve done an incredible job of continually upgrading the app. Every feature or UI change I’ve wanted, they’ve executed. The HR Zones feature for every activity, the week/month/6mo trends for every metric, the weekly & monthly PAs, the Stress Monitor, the Home Screen, the Whoop groups, etc etc. I spend a significant amount of time in the app each day/week to stay aware of each metric’s trend + all of my clients’ data & the UI of the app makes that process so efficient. I tried Oura before Whoop & I really disliked their app. And though Apple’s tech is currently more accurate, especially for HR data, the way the data is presented to you is nothing like Whoop’s app. And if you’re a competitive athlete, you most likely can’t wear an AW while competing. So for many like me, AW was never even an option for this reason. Once the accuracy of Whoop’s tech catches up to Apple, it will be the perfect biometric wearable device imo. Apple Watch Ultra Whoop 4.0
• I think what whoop does better is more of the wholistic approach to your health and fitness - for example, it’s easy to see how strain impacts recovery and vice versa. The algo is also designed to capture the strain that you don’t get in a transactional fitness watch - what do I mean by this - Apple Watch can track your run from the time you hit go until the time you hit stop. It measures your heart rate, etc. Whoop certainly tracks your workout efforts, but also tracks how hard your body is working the rest of the time - i.e. while you’re recovering, while you are doing chores around the house, etc. Yes, continuous HR on AW can track that, but it doesn’t do much with that data.

Version

1.0

Alternatives

See related products

Canonical JSON

{
  "product_name": "Whoop Strap",
  "company_name": "Whoop",
  "product_url": "https://whoop.com",
  "company_url": "https://whoop.com",
  "related_urls": [
    "https://elion.health/products/whoop"
  ],
  "product_code": "SW2496",
  "summary": "The Whoop Strap is a screenless wearable device that provides continuous health and fitness monitoring, offering insights into sleep, recovery, and training to optimize performance and well-being.",
  "description": "The Whoop Strap is a 24/7 wearable device designed to monitor various health metrics, including sleep, heart rate variability, resting heart rate, respiratory rate, and activity levels. It provides users with daily recovery scores, strain tracking, and personalized recommendations to enhance performance and overall health. The device operates without a screen or buttons, relying on its companion app for data visualization and analysis. It is available through a subscription-based model, with different membership tiers offering varying levels of features and insights. The Whoop Strap is marketed to athletes, fitness enthusiasts, and individuals seeking to improve their health and performance. It is available in multiple countries and supports several languages. The device is compatible with iOS and Android devices and offers a range of accessories for customization and comfort.",
  "categories": [
    "wearable Health Devices",
    "remote Monitoring",
    "cardiac Monitoring",
    "patient Monitoring",
    "clinical Workflow Optimization",
    "Wearables",
    "Health Monitoring",
    "Fitness Tracking",
    "Sleep Analysis",
    "Recovery Monitoring",
    "Activity Tracking",
    "Heart Rate Variability",
    "Resting Heart Rate",
    "Respiratory Rate",
    "Performance Optimization"
  ],
  "market_segment": [
    "enterprise",
    "consumer"
  ],
  "target_users": [
    "athletes",
    "fitness enthusiasts",
    "health-conscious individuals"
  ],
  "specialties": [
    "Sleep Tracking",
    "Heart Rate Variability",
    "Resting Heart Rate",
    "Respiratory Rate",
    "Activity Tracking",
    "Performance Optimization"
  ],
  "regions_available": [
    "United States",
    "Canada",
    "United Kingdom",
    "Australia",
    "Germany",
    "France",
    "Italy",
    "Spain",
    "Netherlands",
    "Sweden",
    "Norway",
    "Denmark",
    "Finland",
    "Belgium",
    "Switzerland",
    "Austria",
    "Ireland",
    "New Zealand",
    "Japan"
  ],
  "languages_supported": [
    "English",
    "Spanish",
    "French",
    "German",
    "Italian",
    "Dutch",
    "Swedish",
    "Norwegian",
    "Danish",
    "Finnish",
    "Belgian",
    "Swiss German",
    "Swiss French",
    "Swiss Italian",
    "Irish",
    "New Zealand English",
    "Japanese"
  ],
  "pricing_model": "subscription",
  "pricing_details": "Memberships start at $18 per month for an 18-month commitment, with options for 6-month and 12-month terms at higher monthly rates. A free trial is available for new users.",
  "license": "commercial",
  "company_offices": [
    "United States",
    "United Kingdom",
    "Germany",
    "France",
    "Australia",
    "Canada",
    "Japan",
    "Netherlands",
    "Sweden",
    "Norway"
  ],
  "company_founding": "2012",
  "deployment_model": [
    "SaaS"
  ],
  "os_platforms": [
    "Web",
    "iOS",
    "Android"
  ],
  "features": [
    "24/7 monitoring of sleep, recovery, and strain",
    "Personalized coaching based on health metrics",
    "Continuous heart rate tracking",
    "Heart rate variability (HRV) analysis",
    "Resting heart rate monitoring",
    "Sleep stage analysis with performance percentages",
    "Respiratory rate monitoring",
    "Personalized stress scores (0-3)",
    "Daily strain scores (0-21)",
    "Recovery scores (0-100%)"
  ],
  "optional_modules": [
    "Health Monitor with health alerts",
    "Real-time Stress Monitor",
    "Daily Blood Pressure Insights (beta)",
    "Heart Screener with ECG readings",
    "Irregular Heart Rhythm Notifications"
  ],
  "integrations": [
    "Thryve API",
    "Spike API",
    "Apple HealthKit",
    "Oura",
    "Fitbit",
    "Garmin",
    "Google Fit"
  ],
  "data_standards": [
    "FHIR",
    "HL7 v2",
    "DICOM",
    "SNOMED",
    "ICD-10"
  ],
  "api_available": "yes",
  "system_requirements": "",
  "compliance": [
    "HIPAA",
    "GDPR",
    "ISO 27001",
    "SOC 2",
    "CCPA"
  ],
  "certifications": [
    "FDA 510(k)",
    "CE/MDR",
    "ISO 9001",
    "ISO 13485"
  ],
  "security_features": [
    "OAuth 2.0 authentication",
    "Webhooks for real-time data updates",
    "Data encryption in transit and at rest",
    "Regular security audits"
  ],
  "privacy_features": [
    "Data anonymization",
    "User consent management",
    "Data minimization",
    "Right to access and delete personal data"
  ],
  "data_residency": "US and EU regions",
  "customers": [],
  "user_reviews": [
    "I have the Oura ring, Apple Watch Ultra and Whoop. For the Oura ring, its the sleep data and I can quickly glance at the data and plan my day. For the Apple Watch, I have given up pulling the data from it in a meaningful way. No weekly summaries, monthly summaries,etc.. For the Whoop, its the journaling to see how different things effect me in different ways, the weekly and monthly summaries, stress indicator and the Whoop podcast. I had Fitbit before and when I had the Apple Watch i was irritated that it would not indicate rest days. I remember how the data was presented when I had my step tracker so, I bought the Pixel Watch. Then I realized that the way the Fitbit data was presented was really outdated and felt as though I had outgrown it. I have had my Whoop for about 2-3 weeks now. There are a lot of things that I felt I have learned from it compared to other devices. I felt as though I have learned a lot about sleeping from Oura ring as well but to be honest, Oura I have had for many years so the data is pretty accurate. For me, I want something that summarizes the information that I can look at real quick and get an idea on my day or how my day goes. That is what Oura and Whoop do and Apple does not.",
    "I have an Apple Watch ultra too - I prefer whoop overall for how it presents data it’s outstanding to be honest - total calories, hrv (massive) and not having to put your watch in sleep mode just for it to track sleep and it’s comfort when wearing. The tracking accuracy is definitely better overall on the Apple Watch though especially exercise and auto detection in my opinion - with that being said Apple health is trash and Athlytic does not compare with whoops at all imo. I don’t plan on wearing my apple watch again but its undoubtedly been more consistent when working out and picking up my correct hr - particularly with weight training but cardio too - the whoop seems to bug out when moving my arms around if I’m on the elliptical where as the Apple Watch doesn’t drop at all. Essentially what I’m saying is we need the Apple Watch level of tracking + whoops superior way of presenting information in the whoop 5.0 for it to be the perfect model 😎",
    "To me the answer is simple—the way Whoop’s app organizes & presents your data is best in class (& it’s not close imo). The UI of Whoop’s app is so good now that I don’t have anything left for them to fix/add. I’ve had one since the 2.0 almost 5yrs ago now & they’ve done an incredible job of continually upgrading the app. Every feature or UI change I’ve wanted, they’ve executed. The HR Zones feature for every activity, the week/month/6mo trends for every metric, the weekly & monthly PAs, the Stress Monitor, the Home Screen, the Whoop groups, etc etc. I spend a significant amount of time in the app each day/week to stay aware of each metric’s trend + all of my clients’ data & the UI of the app makes that process so efficient. I tried Oura before Whoop & I really disliked their app. And though Apple’s tech is currently more accurate, especially for HR data, the way the data is presented to you is nothing like Whoop’s app. And if you’re a competitive athlete, you most likely can’t wear an AW while competing. So for many like me, AW was never even an option for this reason. Once the accuracy of Whoop’s tech catches up to Apple, it will be the perfect biometric wearable device imo. Apple Watch Ultra Whoop 4.0",
    "I think what whoop does better is more of the wholistic approach to your health and fitness - for example, it’s easy to see how strain impacts recovery and vice versa. The algo is also designed to capture the strain that you don’t get in a transactional fitness watch - what do I mean by this - Apple Watch can track your run from the time you hit go until the time you hit stop. It measures your heart rate, etc. Whoop certainly tracks your workout efforts, but also tracks how hard your body is working the rest of the time - i.e. while you’re recovering, while you are doing chores around the house, etc. Yes, continuous HR on AW can track that, but it doesn’t do much with that data."
  ],
  "ratings": [],
  "support_channels": [],
  "training_options": [],
  "release_year": "",
  "integration_partners": [],
  "id": "SW2496",
  "slug": "whoop-strap",
  "type": "product",
  "version": "1.0",
  "last_updated": "2025-10-11",
  "links_json": {
    "self": "https://www.healthaidb.com/software/whoop-strap.json"
  }
}